One year ago today I walked in to the Hunter's Creek Weight Watchers. That's where I met Kerri who has inspired me everyday. Since then I have met some pretty incredible people that have gotten me this far. After one year, I weigh 71.2 pounds lighter. It's incredible. One year ago today I was so determined to make it all the way but very skeptical that it wouldn't last but it did, and grew stronger. I want to thank everyone in my life that has encouraged me through this journey and has stuck with me.
Today Kyle and I went grocery shopping at Whole Foods and Publix. I still get a kick about how healthy our cart is. It is 100% the opposite of who I was. I am so different today from who I was before. After I go grocery shopping I always wash and portion out all of my fruits and veggies. It really helps me have a successful week. I figured I'd share some photos and recipes from now on.
Here's a recipe that I love! Today I used a different protein powder so I'm excited to see how it turns out. This bar is great after a workout! Here's the recipe.
Apple Protein Bars (3 points plus)
2c Rolled Oats
1/2 c Natural Nut Butter ie. almond or other (I use PB2 if you're interested)
1 Tbsp. Coconut Oil (available at health food stores)
1 Tbsp Ground Flax Seed
4 scoops Protein Powder (I used a strawberry flavored one today, hope it's good)
1/2 c unsweetened natural applesauce
Mix well, use a rectangular or square baking dish lined with parchment paper and pat the mix into the shape. Freeze for at least 30 minutes. (I usually leave it in overnight and need to put it in the microwave to thaw it for a bit in order to cut it.) Cut with a pizza cutter into bars or squares. Can keep in freezer. Serves 12.
These are the ingredients I used minus the PB2. It was the last of my PB2 and I ended up throwing it away before I decided to take pictures for my blog. PB2 is powdered peanut butter and amazing! It's only 1 point plus for 2 Tbsp!
Here's the finished product ready for the freezer. I'm excited to try it with the strawberry flavored protein powder. I'm hoping it'll be like a PB&J flavor with the strawberry and peanut butter. Yum!
Something else I've done for awhile is portioned out my fruits and veggies and put them in my "free box". The "free box" has been my saving grace many times! It's great to have fruits and veggies on hand when you're starving. I use them especially when I'm cooking cause I'm hungry and it saves me from snacking on something dangerous.
This is my "free box" or should I say "free boxes" as I had to have 2 this week.
This week we have celery, baby carrots, pineapple, apple slices, jicama, and grapes. They're all washed and portioned to 1 cup each. They're the best to have on hand when making lunches!
I also pre-cut veggies for cooking. This week I have zucchini and yellow squash. I bought butternut squash too but it was already pre-cut. Those things are so hard to cut!
Prepping some zucchini for the week.
Here are my zucchini and yellow squash ready for me to cook! (I don't know how to rotate the photo. I'm impressed with myself enough that I even knew how to add photos to my blog.)
And last but not least, here's how I portion things in my pantry.
Again, I don't know how to rotate the photo. Anyways, this is Fiber One cereal. It's the original one that's 57% of your daily fiber. I add Fiber One to almost everything! I add it to my smoothies, yogurt and fruit, oatmeal, and my new favorite is having a banana, dipped in PB2, and then dipped in Fiber One. Super yummy!! I portion them in little bags and write the points on them so I know what each serving is. It's such a huge time saver!
Almonds are high in points for such a small portion but they're good for you. I portion them in little bags with a 1/4c portion. Then I put it back in the container so it's easy to see in the pantry. I love to have almonds with a banana.
Well these are just a few of my tips and tricks that have gotten me through this year. I will make sure to add more photos and recipes in the future, now that I (kinda) know how to do it. So here's to another successful year and many more!